Comments on: Too Busy To Exercise http://www.alexshalman.com/2007/01/24/too-busy-to-exercise/ Practical Personal Development Mon, 06 Sep 2010 07:00:24 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: VepThewemberm http://www.alexshalman.com/2007/01/24/too-busy-to-exercise/comment-page-1/#comment-37476 VepThewemberm Thu, 07 Feb 2008 03:19:18 +0000 http://www.alexshalman.com/blog/2007/01/24/too-busy-to-exercise/#comment-37476 Nice site keep it up! -------------------------------------- http://www.dasofte.com Nice site keep it up!

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]]> By: Alex Shalman . com » Blog Archive » My 10 Daily Success Habits http://www.alexshalman.com/2007/01/24/too-busy-to-exercise/comment-page-1/#comment-29757 Alex Shalman . com » Blog Archive » My 10 Daily Success Habits Tue, 11 Dec 2007 00:39:15 +0000 http://www.alexshalman.com/blog/2007/01/24/too-busy-to-exercise/#comment-29757 [...] exercise I would be a mushy puddle of lard (good thing i’m not!). We all know the benefits of exercise, [...] [...] exercise I would be a mushy puddle of lard (good thing i’m not!). We all know the benefits of exercise, [...]

]]> By: The Number One Mistake People Make At The Gym | Alex Shalman . com http://www.alexshalman.com/2007/01/24/too-busy-to-exercise/comment-page-1/#comment-18661 The Number One Mistake People Make At The Gym | Alex Shalman . com Mon, 17 Sep 2007 10:04:30 +0000 http://www.alexshalman.com/blog/2007/01/24/too-busy-to-exercise/#comment-18661 [...] this problem is by visualizing. I spoke about visualizing during cardio in one of my early posts (too busy to exercise). A technique that I use while I am doing my running is I stop concentrating on my present self and [...] [...] this problem is by visualizing. I spoke about visualizing during cardio in one of my early posts (too busy to exercise). A technique that I use while I am doing my running is I stop concentrating on my present self and [...]

]]> By: Dodgeblogium » Blog Archive » Fools BOMS http://www.alexshalman.com/2007/01/24/too-busy-to-exercise/comment-page-1/#comment-1235 Dodgeblogium » Blog Archive » Fools BOMS Tue, 03 Apr 2007 08:12:28 +0000 http://www.alexshalman.com/blog/2007/01/24/too-busy-to-exercise/#comment-1235 [...] Alex Shalman presents Too Busy To Exercise posted at Self Help. [...] [...] Alex Shalman presents Too Busy To Exercise posted at Self Help. [...]

]]> By: Listening to MP3s while working out... or NOT? - Personal Development for Smart People Forums http://www.alexshalman.com/2007/01/24/too-busy-to-exercise/comment-page-1/#comment-745 Listening to MP3s while working out... or NOT? - Personal Development for Smart People Forums Wed, 28 Mar 2007 21:26:19 +0000 http://www.alexshalman.com/blog/2007/01/24/too-busy-to-exercise/#comment-745 [...] I also think it depends on where you're working out, and what kind of mood you're in. If you got something heavy on your mind, I would say cardio with no music. It'll give your brain a chance to sort things out. Than again, you may need a little bit of motivation, some some fast paced energetic music will get you through the run. I wrote a bit about this in my post Too Busy To Exercise, and how I visualize during my runs. __________________ Alex Shalman . com - Practical Personal Development Introducing Personal Development Bootcamp - The Easier-Than-It-Sounds Guide To Living An Outstanding Life. [...] [...] I also think it depends on where you’re working out, and what kind of mood you’re in. If you got something heavy on your mind, I would say cardio with no music. It’ll give your brain a chance to sort things out. Than again, you may need a little bit of motivation, some some fast paced energetic music will get you through the run. I wrote a bit about this in my post Too Busy To Exercise, and how I visualize during my runs. __________________ Alex Shalman . com – Practical Personal Development Introducing Personal Development Bootcamp – The Easier-Than-It-Sounds Guide To Living An Outstanding Life. [...]

]]> By: Diogo Chaves http://www.alexshalman.com/2007/01/24/too-busy-to-exercise/comment-page-1/#comment-454 Diogo Chaves Thu, 22 Mar 2007 20:51:30 +0000 http://www.alexshalman.com/blog/2007/01/24/too-busy-to-exercise/#comment-454 I've never though of doing visualization during exercises. Nice tip Alex! By the way, some people give up the exercises because they start to do what others want (start gym with friends but stop after some days). Gym is only one kind of exercise, that may be cool to some but not to you, so search for something you like (or not dislike much). I’ve never though of doing visualization during exercises. Nice tip Alex!

By the way, some people give up the exercises because they start to do what others want (start gym with friends but stop after some days). Gym is only one kind of exercise, that may be cool to some but not to you, so search for something you like (or not dislike much).

]]> By: How To Manage Your Time Successfully | Alex Shalman . com http://www.alexshalman.com/2007/01/24/too-busy-to-exercise/comment-page-1/#comment-223 How To Manage Your Time Successfully | Alex Shalman . com Fri, 09 Mar 2007 11:26:07 +0000 http://www.alexshalman.com/blog/2007/01/24/too-busy-to-exercise/#comment-223 [...] Only approaches which you can maintain in long-term can be truly successful. That’s why the first principle of an effective time management is this: maintain healthy balance. There are many benefits of staying faithful to this principle, check out the Too Busy To Exercise article for a few examples. [...] [...] Only approaches which you can maintain in long-term can be truly successful. That’s why the first principle of an effective time management is this: maintain healthy balance. There are many benefits of staying faithful to this principle, check out the Too Busy To Exercise article for a few examples. [...]

]]> By: Healthy B.P.M. » Blog Archive » Making time to exercise http://www.alexshalman.com/2007/01/24/too-busy-to-exercise/comment-page-1/#comment-51 Healthy B.P.M. » Blog Archive » Making time to exercise Fri, 16 Feb 2007 04:25:53 +0000 http://www.alexshalman.com/blog/2007/01/24/too-busy-to-exercise/#comment-51 [...] Making time to exercise February 15th, 2007 by NeelimaP [”I don’t have time to exercise.” is something that almost everyone says. It’s not an excuse. It’s a practical problem that has to be overcome since you need your health to keep going. “Too busy to exercise” is a great post on how you can take those necessary mental steps to motivate yourself to exercise. In his Practical Personal Development Blog Alex writes: [...] [...] Making time to exercise February 15th, 2007 by NeelimaP [”I don’t have time to exercise.” is something that almost everyone says. It’s not an excuse. It’s a practical problem that has to be overcome since you need your health to keep going. “Too busy to exercise” is a great post on how you can take those necessary mental steps to motivate yourself to exercise. In his Practical Personal Development Blog Alex writes: [...]

]]> By: Alex Shalman http://www.alexshalman.com/2007/01/24/too-busy-to-exercise/comment-page-1/#comment-46 Alex Shalman Thu, 15 Feb 2007 12:46:51 +0000 http://www.alexshalman.com/blog/2007/01/24/too-busy-to-exercise/#comment-46 Glad you enjoyed it bpm and I appreciate the link. Glad you enjoyed it bpm and I appreciate the link.

]]> By: healthybpm http://www.alexshalman.com/2007/01/24/too-busy-to-exercise/comment-page-1/#comment-45 healthybpm Thu, 15 Feb 2007 09:04:44 +0000 http://www.alexshalman.com/blog/2007/01/24/too-busy-to-exercise/#comment-45 I'm going to link this post to my blog.It's not easy to keep yourself motivated and the idea of visualizing a healthy body sounds appealing. Thanks for the post! Neelima I’m going to link this post to my blog.It’s not easy to keep yourself motivated and the idea of visualizing a healthy body sounds appealing. Thanks for the post!

Neelima

]]> By: Alex Shalman http://www.alexshalman.com/2007/01/24/too-busy-to-exercise/comment-page-1/#comment-22 Alex Shalman Tue, 06 Feb 2007 22:04:23 +0000 http://www.alexshalman.com/blog/2007/01/24/too-busy-to-exercise/#comment-22 Great comment Ravi. You might want to consider that people look at you weird because they don't want you to excel far above what they are capable of. Not because they hate you or want you to fail, but because they love you and don't want you to excel to the point where you'll be too good or too busy to associate with someone of their level. I've noticed this behavior before in personal situations. Anyway, I'm glad you added the site to your feed reader and I look forward to giving you something worth the read. Great comment Ravi.

You might want to consider that people look at you weird because they don’t want you to excel far above what they are capable of. Not because they hate you or want you to fail, but because they love you and don’t want you to excel to the point where you’ll be too good or too busy to associate with someone of their level. I’ve noticed this behavior before in personal situations.

Anyway, I’m glad you added the site to your feed reader and I look forward to giving you something worth the read.

]]> By: Ravi http://www.alexshalman.com/2007/01/24/too-busy-to-exercise/comment-page-1/#comment-21 Ravi Tue, 06 Feb 2007 21:50:30 +0000 http://www.alexshalman.com/blog/2007/01/24/too-busy-to-exercise/#comment-21 "It is easy to get into the habit of under achievement and procrastination when it comes to exercise." I couldn't agree with this point more! When I was in HS and College, it was super-easy to stay moviated. All of my friends were athletes. Going for 1-2 workouts a day was the norm! Now, people look at me strangely if I just workout every day! They think I am compulsive. For me, it just seems natural. No doubt, even when you are exhibiting a healthy habit, being out of the ordinary takes discline and focus. You can't always rely on others to be your guide (or even support you endeavours). Eventually, however, they will come around (heck, you might even inspire them!). Good posts! “It is easy to get into the habit of under achievement and procrastination when it comes to exercise.”

I couldn’t agree with this point more! When I was in HS and College, it was super-easy to stay moviated. All of my friends were athletes. Going for 1-2 workouts a day was the norm!

Now, people look at me strangely if I just workout every day! They think I am compulsive. For me, it just seems natural.

No doubt, even when you are exhibiting a healthy habit, being out of the ordinary takes discline and focus. You can’t always rely on others to be your guide (or even support you endeavours). Eventually, however, they will come around (heck, you might even inspire them!).

Good posts!

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