Comments on: Reaching Your Target Weight Does Not Get Any Simpler Than This http://www.alexshalman.com/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/ Practical Personal Development Wed, 01 Feb 2012 10:29:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Karissa Mui http://www.alexshalman.com/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/comment-page-1/#comment-177436 Karissa Mui Sat, 18 Dec 2010 18:47:46 +0000 http://www.alexshalman.com/blog/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/#comment-177436 Don't lose weight too fast. A healthy rate of weight loss - that is, losing weight while building muscle - is 1-2 pounds per week. Don’t lose weight too fast. A healthy rate of weight loss – that is, losing weight while building muscle – is 1-2 pounds per week.

]]> By: SOG knives http://www.alexshalman.com/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/comment-page-1/#comment-60269 SOG knives Fri, 18 Jul 2008 15:37:50 +0000 http://www.alexshalman.com/blog/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/#comment-60269 <strong>SOG knives...</strong> Interesting ideas... I wonder how the Hollywood media would portray this?... SOG knives…

Interesting ideas… I wonder how the Hollywood media would portray this?…

]]> By: Alex Shalman http://www.alexshalman.com/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/comment-page-1/#comment-37288 Alex Shalman Tue, 05 Feb 2008 13:58:32 +0000 http://www.alexshalman.com/blog/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/#comment-37288 You sound determined, and I'm really happy you want to take action to be healthier. You sound determined, and I’m really happy you want to take action to be healthier.

]]> By: Jalaj http://www.alexshalman.com/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/comment-page-1/#comment-37217 Jalaj Tue, 05 Feb 2008 03:56:15 +0000 http://www.alexshalman.com/blog/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/#comment-37217 I managed to shed 19KG weight in just 3 months way back in 1999, though regained with time back to (or even more) original weight. I am again determined to loose enough weight to keep myself healthy and strong. I managed to shed 19KG weight in just 3 months way back in 1999, though regained with time back to (or even more) original weight. I am again determined to loose enough weight to keep myself healthy and strong.

]]> By: Alex Shalman http://www.alexshalman.com/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/comment-page-1/#comment-36768 Alex Shalman Fri, 01 Feb 2008 11:02:16 +0000 http://www.alexshalman.com/blog/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/#comment-36768 Well said Sonia... I really appreciate you stopping by and sharing. You're welcome back anytime! =) Well said Sonia… I really appreciate you stopping by and sharing. You’re welcome back anytime! =)

]]> By: Sonia Miller http://www.alexshalman.com/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/comment-page-1/#comment-36729 Sonia Miller Fri, 01 Feb 2008 06:41:04 +0000 http://www.alexshalman.com/blog/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/#comment-36729 I really like your blend of food body with the Law of Attraction. I'm a life coach and counselor and I also specialize in law of attraction and, among other things food body issues. Having travelled my own personal journey with compulsive eating and healing from bulimia, I've learned a thing or too. Two of my favorite tips, aligned with the law of attraction are 1) if you can't love your body, practice "sending" love to your body. After all, what you resist persists. If you resist your body as it is, you just give more life to to what you "don't want" and 2) as for eating and exercise, keep focusing on what you are doing well. Rather than I don't drink enough water, think, "Hey! I had a 3 glasses of water today! That's good for me. Or, instead of, I shouldn't have eaten that cookie, focus on "Hey, I ate 2 fruits and some veggies. Like you said, focus on the positive and you attract more of that. Sonia Miller, BBA, MSW "The Voice of Your Soul" I really like your blend of food body with the Law of Attraction. I’m a life coach and counselor and I also specialize in law of attraction and, among other things food body issues. Having travelled my own personal journey with compulsive eating and healing from bulimia, I’ve learned a thing or too. Two of my favorite tips, aligned with the law of attraction are 1) if you can’t love your body, practice “sending” love to your body. After all, what you resist persists. If you resist your body as it is, you just give more life to to what you “don’t want” and 2) as for eating and exercise, keep focusing on what you are doing well. Rather than I don’t drink enough water, think, “Hey! I had a 3 glasses of water today! That’s good for me. Or, instead of, I shouldn’t have eaten that cookie, focus on “Hey, I ate 2 fruits and some veggies. Like you said, focus on the positive and you attract more of that.

Sonia Miller, BBA, MSW
“The Voice of Your Soul”

]]> By: Alex Shalman http://www.alexshalman.com/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/comment-page-1/#comment-36609 Alex Shalman Thu, 31 Jan 2008 18:44:20 +0000 http://www.alexshalman.com/blog/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/#comment-36609 At least it's easier to replace junk food with nutritious food, as opposed to just starving. At least it’s easier to replace junk food with nutritious food, as opposed to just starving.

]]> By: Fat Man http://www.alexshalman.com/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/comment-page-1/#comment-36607 Fat Man Thu, 31 Jan 2008 18:39:44 +0000 http://www.alexshalman.com/blog/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/#comment-36607 Awesome advice. It's important to replace not ONLY remove. Awesome advice. It’s important to replace not ONLY remove.

]]> By: Todd Goldfarb http://www.alexshalman.com/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/comment-page-1/#comment-36601 Todd Goldfarb Thu, 31 Jan 2008 17:15:55 +0000 http://www.alexshalman.com/blog/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/#comment-36601 ahhh...gotchya, thanks ahhh…gotchya, thanks

]]> By: Alex Shalman http://www.alexshalman.com/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/comment-page-1/#comment-36582 Alex Shalman Thu, 31 Jan 2008 15:34:33 +0000 http://www.alexshalman.com/blog/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/#comment-36582 No silly, I'm announcing that tomorrow morning. Stay tuned! No silly, I’m announcing that tomorrow morning. Stay tuned!

]]> By: Todd Goldfarb http://www.alexshalman.com/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/comment-page-1/#comment-36581 Todd Goldfarb Thu, 31 Jan 2008 15:28:13 +0000 http://www.alexshalman.com/blog/2008/01/31/reaching-your-target-weight-does-not-get-any-simpler-than-this/#comment-36581 Good stuff Al.....but I was ready to win a CONTEST today :O) Todd Good stuff Al…..but I was ready to win a CONTEST today :O)
Todd

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