Comments on: The Essentials of A Good Work Out: Urban Rebounding Review http://www.alexshalman.com/2008/04/14/the-essentials-of-a-good-work-out-urban-rebounding-review/ Practical Personal Development Sat, 31 Jul 2010 01:57:16 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: 11 Mindless Eating Habits for Skinny Robots | Alex Shalman . com http://www.alexshalman.com/2008/04/14/the-essentials-of-a-good-work-out-urban-rebounding-review/comment-page-1/#comment-77673 11 Mindless Eating Habits for Skinny Robots | Alex Shalman . com Wed, 01 Oct 2008 15:54:45 +0000 http://www.alexshalman.com/blog/2008/04/14/the-essentials-of-a-good-work-out-urban-rebounding-review/#comment-77673 [...] Daily cardio. I might not be able to make it to the gym everyday, but that’s not going to stop me from doing a daily cardio session. Twice a week my gym has 6am spin class, which is 45 minutes of intense bike cardio. Otherwise, I’m going to either run 30 minutes, ellyptical 30 minutes, or do a session of urban rebounder. [...] [...] Daily cardio. I might not be able to make it to the gym everyday, but that’s not going to stop me from doing a daily cardio session. Twice a week my gym has 6am spin class, which is 45 minutes of intense bike cardio. Otherwise, I’m going to either run 30 minutes, ellyptical 30 minutes, or do a session of urban rebounder. [...]

]]> By: Vera Nadine http://www.alexshalman.com/2008/04/14/the-essentials-of-a-good-work-out-urban-rebounding-review/comment-page-1/#comment-46236 Vera Nadine Thu, 17 Apr 2008 17:21:33 +0000 http://www.alexshalman.com/blog/2008/04/14/the-essentials-of-a-good-work-out-urban-rebounding-review/#comment-46236 I used to have two of these rebounders, one at my own house and one at the home of the woman that I babysat for. In those days, late 1980's, they were just called trampolines and mostly they were to keep kids entertained indoors, because the city was too rough for them to play outside. If you have injury, and I have been healing a knee issue for two years now, they are great for strengthening and conditioning those muscles and ligaments. Plus, they are loads of fun! Blessings, Vera Nadine I used to have two of these rebounders, one at my own house and one at the home of the woman that I babysat for.

In those days, late 1980′s, they were just called trampolines and mostly they were to keep kids entertained indoors, because the city was too rough for them to play outside.

If you have injury, and I have been healing a knee issue for two years now, they are great for strengthening and conditioning those muscles and ligaments.

Plus, they are loads of fun!

Blessings,

Vera Nadine

]]> By: Flimjo http://www.alexshalman.com/2008/04/14/the-essentials-of-a-good-work-out-urban-rebounding-review/comment-page-1/#comment-46075 Flimjo Wed, 16 Apr 2008 15:50:35 +0000 http://www.alexshalman.com/blog/2008/04/14/the-essentials-of-a-good-work-out-urban-rebounding-review/#comment-46075 That looks like a nice little workout. It certainly seems easier on the knees. I run a lot, and it KILLS my knees. That looks like a nice little workout. It certainly seems easier on the knees. I run a lot, and it KILLS my knees.

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