Comments on: Week 3 Weight Loss Update: 13lbs Stability http://www.alexshalman.com/2008/10/23/week-3-weight-loss-update-13lbs-stability/ Practical Personal Development Mon, 06 Sep 2010 07:00:24 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Maria | Never the Same River Twice http://www.alexshalman.com/2008/10/23/week-3-weight-loss-update-13lbs-stability/comment-page-1/#comment-84348 Maria | Never the Same River Twice Fri, 24 Oct 2008 13:31:13 +0000 http://www.alexshalman.com/?p=1107#comment-84348 You could use smiley stickers instead! But yes, just remember works, too. You could use smiley stickers instead!

But yes, just remember works, too.

]]> By: Alex Shalman http://www.alexshalman.com/2008/10/23/week-3-weight-loss-update-13lbs-stability/comment-page-1/#comment-84336 Alex Shalman Fri, 24 Oct 2008 13:06:10 +0000 http://www.alexshalman.com/?p=1107#comment-84336 @Maria Yea maybe I'll do the 1 liter thing, but I can't see keeping 4 flags on it. It sounds... not fun ;) I can see myself getting a nice 1 liter water bottle though, and remembering 4 refills daily! @Maria Yea maybe I’ll do the 1 liter thing, but I can’t see keeping 4 flags on it. It sounds… not fun ;)

I can see myself getting a nice 1 liter water bottle though, and remembering 4 refills daily!

]]> By: Maria | Never the Same River Twice http://www.alexshalman.com/2008/10/23/week-3-weight-loss-update-13lbs-stability/comment-page-1/#comment-84330 Maria | Never the Same River Twice Fri, 24 Oct 2008 12:56:37 +0000 http://www.alexshalman.com/?p=1107#comment-84330 One suggestion for keeping track of your water consumption. Get a 1 liter bottle of some type and keep 4 Post-it flags on it. Fill it up in the morning and remove a Post-it flag when you empty the bottle. Refill and repeat. Once you've got no flags left on the bottle you've finished your water for the day. One suggestion for keeping track of your water consumption. Get a 1 liter bottle of some type and keep 4 Post-it flags on it. Fill it up in the morning and remove a Post-it flag when you empty the bottle. Refill and repeat. Once you’ve got no flags left on the bottle you’ve finished your water for the day.

]]> By: Vincent http://www.alexshalman.com/2008/10/23/week-3-weight-loss-update-13lbs-stability/comment-page-1/#comment-84152 Vincent Fri, 24 Oct 2008 05:31:29 +0000 http://www.alexshalman.com/?p=1107#comment-84152 Hi Alex, Nice to see that you are gaining healthy habits. Happy running! Cheers Vincent Personal Development Blogger Hi Alex,

Nice to see that you are gaining healthy habits. Happy running!

Cheers
Vincent
Personal Development Blogger

]]> By: Mike http://www.alexshalman.com/2008/10/23/week-3-weight-loss-update-13lbs-stability/comment-page-1/#comment-84054 Mike Fri, 24 Oct 2008 01:12:41 +0000 http://www.alexshalman.com/?p=1107#comment-84054 Congratulations on your first race! And I am sorry that you have not been hitting the mark you had set weight-wise, but thank you for being honest with yourself and us, it will serve you well. Congratulations on your first race! And I am sorry that you have not been hitting the mark you had set weight-wise, but thank you for being honest with yourself and us, it will serve you well.

]]> By: Alex Shalman http://www.alexshalman.com/2008/10/23/week-3-weight-loss-update-13lbs-stability/comment-page-1/#comment-83919 Alex Shalman Thu, 23 Oct 2008 19:44:53 +0000 http://www.alexshalman.com/?p=1107#comment-83919 Hey Anna. Just came back from a run! I just started doing cool races. Go to NYRR.org as one source of cool races. Also, I just went to the local Road Runner store today and they have 2.1 mile runs every Sunday at 10:30am. If you attend 10 Sunday runs you get a free pair of sneakers as well as 10% off anything in the store right after the run. So from now on any Sunday that I'm not busy I'm there! Hey Anna. Just came back from a run!

I just started doing cool races. Go to NYRR.org as one source of cool races. Also, I just went to the local Road Runner store today and they have 2.1 mile runs every Sunday at 10:30am. If you attend 10 Sunday runs you get a free pair of sneakers as well as 10% off anything in the store right after the run. So from now on any Sunday that I’m not busy I’m there!

]]> By: Anna http://www.alexshalman.com/2008/10/23/week-3-weight-loss-update-13lbs-stability/comment-page-1/#comment-83916 Anna Thu, 23 Oct 2008 19:38:15 +0000 http://www.alexshalman.com/?p=1107#comment-83916 i think its great u are running! i used to run all the time and then stopped when i joined the gym... nothing beats running outside tho, especially if you can find a beautiful park or a lake.. let me know if you do any cool races... i think its great u are running! i used to run all the time and then stopped when i joined the gym… nothing beats running outside tho, especially if you can find a beautiful park or a lake.. let me know if you do any cool races…

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