<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	>
<channel>
	<title>Comments on: Pushing Yourself: The First Five Miles</title>
	<atom:link href="http://www.alexshalman.com/2008/10/27/pushing-yourself-the-first-five-miles/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alexshalman.com/2008/10/27/pushing-yourself-the-first-five-miles/</link>
	<description>Practical Personal Development</description>
	<lastBuildDate>Sat, 31 Jul 2010 01:57:16 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: 7 Key-Tips To Get A Ticket On The Success Train This Year &#124; Alex Shalman . com</title>
		<link>http://www.alexshalman.com/2008/10/27/pushing-yourself-the-first-five-miles/comment-page-1/#comment-96157</link>
		<dc:creator>7 Key-Tips To Get A Ticket On The Success Train This Year &#124; Alex Shalman . com</dc:creator>
		<pubDate>Thu, 01 Jan 2009 10:00:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1118#comment-96157</guid>
		<description>[...] a 5k, which is 3.1 miles, and the following week I was scheduled to run an 8k, which is 5 miles. During the 8k race, I was coming up on the second mile, and my legs were fatigued. I knew this was all in my mind, and [...]</description>
		<content:encoded><![CDATA[<p>[...] a 5k, which is 3.1 miles, and the following week I was scheduled to run an 8k, which is 5 miles. During the 8k race, I was coming up on the second mile, and my legs were fatigued. I knew this was all in my mind, and [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Charm6781_Yatie</title>
		<link>http://www.alexshalman.com/2008/10/27/pushing-yourself-the-first-five-miles/comment-page-1/#comment-85541</link>
		<dc:creator>Charm6781_Yatie</dc:creator>
		<pubDate>Wed, 29 Oct 2008 16:46:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1118#comment-85541</guid>
		<description>Hi Alex,

This is my first time reading your post...and it&#039;s very good and inspiring. Love it...

What motivates me - the idea of being in control and when someone challenge me in anything will keep me up to beat.

What inspires me - 1st would be my Boss (Ernie Chen)
                           - 2nd is knowing that what i did for someone have help      
                             them tremendously and this will keep me move forward.</description>
		<content:encoded><![CDATA[<p>Hi Alex,</p>
<p>This is my first time reading your post&#8230;and it&#8217;s very good and inspiring. Love it&#8230;</p>
<p>What motivates me &#8211; the idea of being in control and when someone challenge me in anything will keep me up to beat.</p>
<p>What inspires me &#8211; 1st would be my Boss (Ernie Chen)<br />
                           &#8211; 2nd is knowing that what i did for someone have help<br />
                             them tremendously and this will keep me move forward.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex Fayle &#124; Someday Syndrome</title>
		<link>http://www.alexshalman.com/2008/10/27/pushing-yourself-the-first-five-miles/comment-page-1/#comment-85458</link>
		<dc:creator>Alex Fayle &#124; Someday Syndrome</dc:creator>
		<pubDate>Wed, 29 Oct 2008 06:14:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1118#comment-85458</guid>
		<description>Congrats! What a great story!

As for me, what motivates me? Very little. I&#039;m a lazy person by nature, but get myself going by thinking about how I&#039;d feel if I didn&#039;t do something. So I suppose avoiding regrets is what motivates me.

I have two aspirations right now - to get my fiction published and to become a professional speaker. Both goals are underway right now, with National Novel Writing Month starting Saturday so I&#039;ll be writing my next novel this coming month.</description>
		<content:encoded><![CDATA[<p>Congrats! What a great story!</p>
<p>As for me, what motivates me? Very little. I&#8217;m a lazy person by nature, but get myself going by thinking about how I&#8217;d feel if I didn&#8217;t do something. So I suppose avoiding regrets is what motivates me.</p>
<p>I have two aspirations right now &#8211; to get my fiction published and to become a professional speaker. Both goals are underway right now, with National Novel Writing Month starting Saturday so I&#8217;ll be writing my next novel this coming month.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex Shalman</title>
		<link>http://www.alexshalman.com/2008/10/27/pushing-yourself-the-first-five-miles/comment-page-1/#comment-85384</link>
		<dc:creator>Alex Shalman</dc:creator>
		<pubDate>Tue, 28 Oct 2008 18:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1118#comment-85384</guid>
		<description>@Kara I&#039;m glad I could revive the vibe for you. Maybe instead of concentrating on faster time you can concentrate on keeping a dead steady pace throughout your runs, which is also a skill that takes developing. I&#039;m sure there are other fun things you can do with running other than going for pure speed. =)</description>
		<content:encoded><![CDATA[<p>@Kara I&#8217;m glad I could revive the vibe for you. Maybe instead of concentrating on faster time you can concentrate on keeping a dead steady pace throughout your runs, which is also a skill that takes developing. I&#8217;m sure there are other fun things you can do with running other than going for pure speed. =)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kara</title>
		<link>http://www.alexshalman.com/2008/10/27/pushing-yourself-the-first-five-miles/comment-page-1/#comment-85377</link>
		<dc:creator>kara</dc:creator>
		<pubDate>Tue, 28 Oct 2008 17:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1118#comment-85377</guid>
		<description>I still remember the excitement of my first races. Thanks for bringing back those memories. 
What gets me going - when I hit the wall during a race, is trying to beat my previous time. Unfortunately, as I get older - its become more of a burden than a challenge.</description>
		<content:encoded><![CDATA[<p>I still remember the excitement of my first races. Thanks for bringing back those memories.<br />
What gets me going &#8211; when I hit the wall during a race, is trying to beat my previous time. Unfortunately, as I get older &#8211; its become more of a burden than a challenge.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex Shalman</title>
		<link>http://www.alexshalman.com/2008/10/27/pushing-yourself-the-first-five-miles/comment-page-1/#comment-85350</link>
		<dc:creator>Alex Shalman</dc:creator>
		<pubDate>Tue, 28 Oct 2008 13:47:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1118#comment-85350</guid>
		<description>@Juliet Wow, you really do have a lot of awesome priorities on your plate, don&#039;t you? Very cool! Come on back and tell us more about your affirmation application, sounds interesting to me.</description>
		<content:encoded><![CDATA[<p>@Juliet Wow, you really do have a lot of awesome priorities on your plate, don&#8217;t you? Very cool! Come on back and tell us more about your affirmation application, sounds interesting to me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Juliet</title>
		<link>http://www.alexshalman.com/2008/10/27/pushing-yourself-the-first-five-miles/comment-page-1/#comment-85342</link>
		<dc:creator>Juliet</dc:creator>
		<pubDate>Tue, 28 Oct 2008 12:47:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1118#comment-85342</guid>
		<description>Hey

1. love, fun, enjoyment, creativity, sharing, connecting, learning

2.Mmm, so much:
people - I have a fantastic relationship
lifestyle - do what I love and love what I do
my website / affirmation application / blog - spread the word! Grow!
write - as much as possible (and I&#039;ll leak it out then, a book one day)
home - live near the sea in a beautiful, quiet and peaceful place (all identified and in the process of manifesting)
Animals - more pets (after moving to the new home)
....
See, told you there was lots!
I think I should hold off with setting more aspirations, have too many daily affirmations as it is ;)

Juliet</description>
		<content:encoded><![CDATA[<p>Hey</p>
<p>1. love, fun, enjoyment, creativity, sharing, connecting, learning</p>
<p>2.Mmm, so much:<br />
people &#8211; I have a fantastic relationship<br />
lifestyle &#8211; do what I love and love what I do<br />
my website / affirmation application / blog &#8211; spread the word! Grow!<br />
write &#8211; as much as possible (and I&#8217;ll leak it out then, a book one day)<br />
home &#8211; live near the sea in a beautiful, quiet and peaceful place (all identified and in the process of manifesting)<br />
Animals &#8211; more pets (after moving to the new home)<br />
&#8230;.<br />
See, told you there was lots!<br />
I think I should hold off with setting more aspirations, have too many daily affirmations as it is <img src='http://www.alexshalman.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Juliet</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex Shalman</title>
		<link>http://www.alexshalman.com/2008/10/27/pushing-yourself-the-first-five-miles/comment-page-1/#comment-85341</link>
		<dc:creator>Alex Shalman</dc:creator>
		<pubDate>Tue, 28 Oct 2008 12:19:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1118#comment-85341</guid>
		<description>@Marge Awesome running with you. We need to talk more about networking and business, that was a good conversation. 

@Wanda Thank you. All I know is that, if I can do it so can you, that&#039;s for sure.

@Suzie That&#039;s an awesome motivation, and I like your book goal, really solid!

@Vincent Great to hear feedback on this writing style. I&#039;m going to mix in more personal stories among my list posts, now that I know people like this style.

@B. Wilde Take it at your own pace, and I hope you recovery fully and quickly.

@PJ Passion for what you&#039;re doing? You&#039;re might type of person, the only type that doesn&#039;t scare me. =)</description>
		<content:encoded><![CDATA[<p>@Marge Awesome running with you. We need to talk more about networking and business, that was a good conversation. </p>
<p>@Wanda Thank you. All I know is that, if I can do it so can you, that&#8217;s for sure.</p>
<p>@Suzie That&#8217;s an awesome motivation, and I like your book goal, really solid!</p>
<p>@Vincent Great to hear feedback on this writing style. I&#8217;m going to mix in more personal stories among my list posts, now that I know people like this style.</p>
<p>@B. Wilde Take it at your own pace, and I hope you recovery fully and quickly.</p>
<p>@PJ Passion for what you&#8217;re doing? You&#8217;re might type of person, the only type that doesn&#8217;t scare me. =)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: PJ_Normz</title>
		<link>http://www.alexshalman.com/2008/10/27/pushing-yourself-the-first-five-miles/comment-page-1/#comment-85335</link>
		<dc:creator>PJ_Normz</dc:creator>
		<pubDate>Tue, 28 Oct 2008 12:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1118#comment-85335</guid>
		<description>1. The passion I have for what I am doing.

2. I aspire to make a movie one day. I am slowly heading toward that goal the best way I can right now by making commercials, web videos, networking, writing, and learning the craft as best I can.</description>
		<content:encoded><![CDATA[<p>1. The passion I have for what I am doing.</p>
<p>2. I aspire to make a movie one day. I am slowly heading toward that goal the best way I can right now by making commercials, web videos, networking, writing, and learning the craft as best I can.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: B. Wilde</title>
		<link>http://www.alexshalman.com/2008/10/27/pushing-yourself-the-first-five-miles/comment-page-1/#comment-85299</link>
		<dc:creator>B. Wilde</dc:creator>
		<pubDate>Tue, 28 Oct 2008 06:02:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1118#comment-85299</guid>
		<description>Hey Alex - Way to go on the running.  You deserve to feel great about yourself.  I love to run but due to some health issues, this has been the worst summer and fall I&#039;ve had in over 10 years.  Your posts motivate me to get out and hit the pavement again or the treadmill as we&#039;re about to get snow in my neck of the woods.  Keep running and keep sharing!</description>
		<content:encoded><![CDATA[<p>Hey Alex &#8211; Way to go on the running.  You deserve to feel great about yourself.  I love to run but due to some health issues, this has been the worst summer and fall I&#8217;ve had in over 10 years.  Your posts motivate me to get out and hit the pavement again or the treadmill as we&#8217;re about to get snow in my neck of the woods.  Keep running and keep sharing!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vincent</title>
		<link>http://www.alexshalman.com/2008/10/27/pushing-yourself-the-first-five-miles/comment-page-1/#comment-85289</link>
		<dc:creator>Vincent</dc:creator>
		<pubDate>Tue, 28 Oct 2008 04:50:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1118#comment-85289</guid>
		<description>Hello Alex,

Congrats for completing the 5 miles run. It is great to see you posting about your stories. It definitely inspired me to look for my first race too.

Cheers
Vincent
Personal Development Blogger</description>
		<content:encoded><![CDATA[<p>Hello Alex,</p>
<p>Congrats for completing the 5 miles run. It is great to see you posting about your stories. It definitely inspired me to look for my first race too.</p>
<p>Cheers<br />
Vincent<br />
Personal Development Blogger</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Suzie Cheel</title>
		<link>http://www.alexshalman.com/2008/10/27/pushing-yourself-the-first-five-miles/comment-page-1/#comment-85277</link>
		<dc:creator>Suzie Cheel</dc:creator>
		<pubDate>Tue, 28 Oct 2008 03:06:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1118#comment-85277</guid>
		<description>Wow Alex Congrats- you must be feeling great

So what motivates and inspires me:
1. To inspire and empower others to live lives full of joy creativity and freedom- truly making a difference

2. New goal- sell 1000 copies of my new book emergings- a meditation on the emotions of change, this will support no 1.

&lt;a title=&quot;emergings&quot; href=&quot;http://www.blurb.com/bookstore/detail/377414&quot; rel=&quot;nofollow&quot;&gt;emergings&lt;/a&gt;

Attract Abundance Today

Suzie</description>
		<content:encoded><![CDATA[<p>Wow Alex Congrats- you must be feeling great</p>
<p>So what motivates and inspires me:<br />
1. To inspire and empower others to live lives full of joy creativity and freedom- truly making a difference</p>
<p>2. New goal- sell 1000 copies of my new book emergings- a meditation on the emotions of change, this will support no 1.</p>
<p><a title="emergings" href="http://www.blurb.com/bookstore/detail/377414" rel="nofollow">emergings</a></p>
<p>Attract Abundance Today</p>
<p>Suzie</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wanda Grindstaff</title>
		<link>http://www.alexshalman.com/2008/10/27/pushing-yourself-the-first-five-miles/comment-page-1/#comment-85274</link>
		<dc:creator>Wanda Grindstaff</dc:creator>
		<pubDate>Tue, 28 Oct 2008 02:47:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1118#comment-85274</guid>
		<description>What a great article Alex.  You are an inspiration.  Talk about being of one mind to accomplish a major goal!!!  You Rock.</description>
		<content:encoded><![CDATA[<p>What a great article Alex.  You are an inspiration.  Talk about being of one mind to accomplish a major goal!!!  You Rock.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marjorie Chertok</title>
		<link>http://www.alexshalman.com/2008/10/27/pushing-yourself-the-first-five-miles/comment-page-1/#comment-85264</link>
		<dc:creator>Marjorie Chertok</dc:creator>
		<pubDate>Tue, 28 Oct 2008 01:33:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1118#comment-85264</guid>
		<description>Great article -- as always.  You captured the spirit of the race and the energy of the runners.  It was fun running with you. I was also very glad to see you at 5:30am when I pulled into the parking lot. 

Best
Marge</description>
		<content:encoded><![CDATA[<p>Great article &#8212; as always.  You captured the spirit of the race and the energy of the runners.  It was fun running with you. I was also very glad to see you at 5:30am when I pulled into the parking lot. </p>
<p>Best<br />
Marge</p>
]]></content:encoded>
	</item>
</channel>
</rss>
