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	<title>Comments on: How to Study with Focus, Confidence and Purpose</title>
	<atom:link href="http://www.alexshalman.com/2009/04/12/how-to-study-with-focus-confidence-and-purpose/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alexshalman.com/2009/04/12/how-to-study-with-focus-confidence-and-purpose/</link>
	<description>Practical Personal Development</description>
	<lastBuildDate>Mon, 06 Sep 2010 07:00:24 +0000</lastBuildDate>
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		<title>By: Your Weight Loss Solution</title>
		<link>http://www.alexshalman.com/2009/04/12/how-to-study-with-focus-confidence-and-purpose/comment-page-1/#comment-155581</link>
		<dc:creator>Your Weight Loss Solution</dc:creator>
		<pubDate>Sat, 29 May 2010 04:17:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1808#comment-155581</guid>
		<description>[...] you did a week ago, at least 30 minutes to an hour.  3. Focus. Do not underestimate the value of focus. With consistent organization, you will plan so that you have enough rest, which will affect your [...]</description>
		<content:encoded><![CDATA[<p>[...] you did a week ago, at least 30 minutes to an hour.  3. Focus. Do not underestimate the value of focus. With consistent organization, you will plan so that you have enough rest, which will affect your [...]</p>
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		<title>By: Organization. Consistency. Focus. &#124; Alex Shalman.com</title>
		<link>http://www.alexshalman.com/2009/04/12/how-to-study-with-focus-confidence-and-purpose/comment-page-1/#comment-139556</link>
		<dc:creator>Organization. Consistency. Focus. &#124; Alex Shalman.com</dc:creator>
		<pubDate>Mon, 15 Feb 2010 13:18:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1808#comment-139556</guid>
		<description>[...] you did a week ago, at least 30 minutes to an hour.  3. Focus. Do not underestimate the value of focus. With consistent organization, you will plan so that you have enough rest, which will affect your [...]</description>
		<content:encoded><![CDATA[<p>[...] you did a week ago, at least 30 minutes to an hour.  3. Focus. Do not underestimate the value of focus. With consistent organization, you will plan so that you have enough rest, which will affect your [...]</p>
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		<title>By: slothbear</title>
		<link>http://www.alexshalman.com/2009/04/12/how-to-study-with-focus-confidence-and-purpose/comment-page-1/#comment-114519</link>
		<dc:creator>slothbear</dc:creator>
		<pubDate>Thu, 21 May 2009 20:08:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1808#comment-114519</guid>
		<description>Thanks for the great write-up.  I&#039;ve been having a lot of success with the 50-10 technique.  All of my work in on the computer, and I use a Macintosh program that &quot;disables&quot; the system during the 10 minute break.  Of course I could disable *that*, but that&#039;s cheating, right?  I have no affiliation with the program, and it&#039;s free: http://www.dejal.com/timeout/

It&#039;s a lot harder for me to get the intention right -- since I work for myself on various entrepreneurial projects.  But I keep practicing.</description>
		<content:encoded><![CDATA[<p>Thanks for the great write-up.  I&#8217;ve been having a lot of success with the 50-10 technique.  All of my work in on the computer, and I use a Macintosh program that &#8220;disables&#8221; the system during the 10 minute break.  Of course I could disable *that*, but that&#8217;s cheating, right?  I have no affiliation with the program, and it&#8217;s free: <a href="http://www.dejal.com/timeout/" rel="nofollow">http://www.dejal.com/timeout/</a></p>
<p>It&#8217;s a lot harder for me to get the intention right &#8212; since I work for myself on various entrepreneurial projects.  But I keep practicing.</p>
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		<title>By: MLDina</title>
		<link>http://www.alexshalman.com/2009/04/12/how-to-study-with-focus-confidence-and-purpose/comment-page-1/#comment-114039</link>
		<dc:creator>MLDina</dc:creator>
		<pubDate>Mon, 18 May 2009 19:33:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1808#comment-114039</guid>
		<description>Your study suggestions can be applied to so many areas of life. Having a set agenda, preparing, and dedicating your time to your agenda are a huge help, especially at work. If you don&#039;t plan out your day, it&#039;s easy to get carried away on a different task or distracted. Thanks for the suggestions!</description>
		<content:encoded><![CDATA[<p>Your study suggestions can be applied to so many areas of life. Having a set agenda, preparing, and dedicating your time to your agenda are a huge help, especially at work. If you don&#8217;t plan out your day, it&#8217;s easy to get carried away on a different task or distracted. Thanks for the suggestions!</p>
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		<title>By: Solid Points From Other Online Writers Discussed &#124; Timeless Information</title>
		<link>http://www.alexshalman.com/2009/04/12/how-to-study-with-focus-confidence-and-purpose/comment-page-1/#comment-113605</link>
		<dc:creator>Solid Points From Other Online Writers Discussed &#124; Timeless Information</dc:creator>
		<pubDate>Fri, 15 May 2009 22:08:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1808#comment-113605</guid>
		<description>[...] over at AlexShalman.com wrote an article about studying with focus, confidence and purpose.?  One appealing aspect about this post was that it related personal development to working towards [...]</description>
		<content:encoded><![CDATA[<p>[...] over at AlexShalman.com wrote an article about studying with focus, confidence and purpose.?  One appealing aspect about this post was that it related personal development to working towards [...]</p>
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		<title>By: Aldohas</title>
		<link>http://www.alexshalman.com/2009/04/12/how-to-study-with-focus-confidence-and-purpose/comment-page-1/#comment-112198</link>
		<dc:creator>Aldohas</dc:creator>
		<pubDate>Thu, 07 May 2009 04:07:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1808#comment-112198</guid>
		<description>yeah, &quot;single tasking&quot;
multi-tasking just make everything unfinished, give you more and more new task</description>
		<content:encoded><![CDATA[<p>yeah, &#8220;single tasking&#8221;<br />
multi-tasking just make everything unfinished, give you more and more new task</p>
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		<title>By: Cody  Dream-Life-Coaching</title>
		<link>http://www.alexshalman.com/2009/04/12/how-to-study-with-focus-confidence-and-purpose/comment-page-1/#comment-111027</link>
		<dc:creator>Cody  Dream-Life-Coaching</dc:creator>
		<pubDate>Tue, 28 Apr 2009 13:37:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1808#comment-111027</guid>
		<description>To me it&#039;s about knowing why you are studying and really wanting the outcome so badly that your subconscious takes over and you just blast through it on auto plot. This is an excellent article though.</description>
		<content:encoded><![CDATA[<p>To me it&#8217;s about knowing why you are studying and really wanting the outcome so badly that your subconscious takes over and you just blast through it on auto plot. This is an excellent article though.</p>
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		<title>By: J.D. Meier</title>
		<link>http://www.alexshalman.com/2009/04/12/how-to-study-with-focus-confidence-and-purpose/comment-page-1/#comment-109652</link>
		<dc:creator>J.D. Meier</dc:creator>
		<pubDate>Fri, 17 Apr 2009 19:23:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1808#comment-109652</guid>
		<description>Focus, confidence and purpose is a powerful Ménage ?  trois.

It&#039;s a real recipe for results.</description>
		<content:encoded><![CDATA[<p>Focus, confidence and purpose is a powerful Ménage ?  trois.</p>
<p>It&#8217;s a real recipe for results.</p>
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		<title>By: Anna</title>
		<link>http://www.alexshalman.com/2009/04/12/how-to-study-with-focus-confidence-and-purpose/comment-page-1/#comment-109358</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Wed, 15 Apr 2009 21:23:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1808#comment-109358</guid>
		<description>good study ideas! My boards are in July so I will be in the same boat as you very shortly.. good luck on the DAT!</description>
		<content:encoded><![CDATA[<p>good study ideas! My boards are in July so I will be in the same boat as you very shortly.. good luck on the DAT!</p>
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		<title>By: Mark Foo &#124; TheBigDreamer.com</title>
		<link>http://www.alexshalman.com/2009/04/12/how-to-study-with-focus-confidence-and-purpose/comment-page-1/#comment-109253</link>
		<dc:creator>Mark Foo &#124; TheBigDreamer.com</dc:creator>
		<pubDate>Wed, 15 Apr 2009 10:27:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1808#comment-109253</guid>
		<description>Hi Alex,

Thanks for all the great tips! I especially like the 50/10 Principle. I&#039;m going to implement that right away! :)

Cheers~

Mark</description>
		<content:encoded><![CDATA[<p>Hi Alex,</p>
<p>Thanks for all the great tips! I especially like the 50/10 Principle. I&#8217;m going to implement that right away! <img src='http://www.alexshalman.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Cheers~</p>
<p>Mark</p>
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		<title>By: The Mindset Apprentice</title>
		<link>http://www.alexshalman.com/2009/04/12/how-to-study-with-focus-confidence-and-purpose/comment-page-1/#comment-108942</link>
		<dc:creator>The Mindset Apprentice</dc:creator>
		<pubDate>Mon, 13 Apr 2009 21:09:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1808#comment-108942</guid>
		<description>Hey Alex! 

Great post buddy. 

&lt;b&gt;Intention &lt;/b&gt;is so, so, so important. Even as much as I know that I sometimes forget to begin my study sessions with an intention...whenever I realize I&#039;m not being productive, it is usually because I didn&#039;t have a strong enough intention.  It&#039;s important for people to realize that intention is not just something to have before studying, but every activity you do! When you have the intention that everything you are doing is bringing about positive results in your life....great things will come! 

&lt;b&gt;The 50-10 Formula: &lt;/b&gt;I find it funny you mentioned this considering I just began doing chunks of 50 minutes just a couple months ago. I got it from one Alex Mandossian who is a master at time efficiency. Sometimes I go in longer power sessions -- but usually that&#039;ll be for an &#039;action item,&#039; rather than studying.  

&lt;b&gt;Exercise&lt;/b&gt;: It is SO easy to get caught up in the electronics/computer and just zone away as you get more and more tired, and your brain starts to get weary and unfocused...but what&#039;s also easy is just GETTING UP! Jump up and down...heck, dance if you like to! That&#039;s actually what I just started doing whenever I need a state change. I just turn on some music and start dancing. I&#039;m even teaching myself hip-hop by watching music videos on YouTube! 

What got me to start doing that was after I got back from staffing the Tony Robbins event. Throughout the day we would have &#039;state&#039; changes to get the energy going, and it would all be through pumping music, jumping up and down, and just get the body engaged. I especially loved when I was leading the dancing up on stage, so it got me thinking, &quot;Hmm...I&#039;m gonna start doing this at home too!&quot; 

&lt;b&gt;Single Tasking&lt;/b&gt;: Why do people think that multi-tasking is a skill? Multi-tasking has got to be one of the worst productivity drainers there are as it multiplies the time it takes to do things. 

&lt;b&gt;Water&lt;/b&gt;: Personally I subscribe to the point of taking in half your body weight in ounces of water each day. I have one of those big 64 ounce watter bottles and just drink a little more than the full thing each day. 

All in all, great post! I&#039;m going to go ahead and stumble it to help you out :-) 

Take care,

--Sean Patrick Simpson
**The Mindset Apprentice**
&lt;a href=&quot;http://www.twitter.com/vpsean&quot; rel=&quot;nofollow&quot;&gt;Twitter ID @vpsean&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hey Alex! </p>
<p>Great post buddy. </p>
<p><b>Intention </b>is so, so, so important. Even as much as I know that I sometimes forget to begin my study sessions with an intention&#8230;whenever I realize I&#8217;m not being productive, it is usually because I didn&#8217;t have a strong enough intention.  It&#8217;s important for people to realize that intention is not just something to have before studying, but every activity you do! When you have the intention that everything you are doing is bringing about positive results in your life&#8230;.great things will come! </p>
<p><b>The 50-10 Formula: </b>I find it funny you mentioned this considering I just began doing chunks of 50 minutes just a couple months ago. I got it from one Alex Mandossian who is a master at time efficiency. Sometimes I go in longer power sessions &#8212; but usually that&#8217;ll be for an &#8216;action item,&#8217; rather than studying.  </p>
<p><b>Exercise</b>: It is SO easy to get caught up in the electronics/computer and just zone away as you get more and more tired, and your brain starts to get weary and unfocused&#8230;but what&#8217;s also easy is just GETTING UP! Jump up and down&#8230;heck, dance if you like to! That&#8217;s actually what I just started doing whenever I need a state change. I just turn on some music and start dancing. I&#8217;m even teaching myself hip-hop by watching music videos on YouTube! </p>
<p>What got me to start doing that was after I got back from staffing the Tony Robbins event. Throughout the day we would have &#8216;state&#8217; changes to get the energy going, and it would all be through pumping music, jumping up and down, and just get the body engaged. I especially loved when I was leading the dancing up on stage, so it got me thinking, &#8220;Hmm&#8230;I&#8217;m gonna start doing this at home too!&#8221; </p>
<p><b>Single Tasking</b>: Why do people think that multi-tasking is a skill? Multi-tasking has got to be one of the worst productivity drainers there are as it multiplies the time it takes to do things. </p>
<p><b>Water</b>: Personally I subscribe to the point of taking in half your body weight in ounces of water each day. I have one of those big 64 ounce watter bottles and just drink a little more than the full thing each day. </p>
<p>All in all, great post! I&#8217;m going to go ahead and stumble it to help you out <img src='http://www.alexshalman.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  </p>
<p>Take care,</p>
<p>&#8211;Sean Patrick Simpson<br />
**The Mindset Apprentice**<br />
<a href="http://www.twitter.com/vpsean" rel="nofollow">Twitter ID @vpsean</a></p>
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		<title>By: Make Money On Line</title>
		<link>http://www.alexshalman.com/2009/04/12/how-to-study-with-focus-confidence-and-purpose/comment-page-1/#comment-108919</link>
		<dc:creator>Make Money On Line</dc:creator>
		<pubDate>Mon, 13 Apr 2009 15:46:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1808#comment-108919</guid>
		<description>I really like this post helps me put a system together that helps me focus and get more things done. I&#039;m going to pass this along to others because reading this you can learn ways to control time management and not feel so over whelmed so very good post!</description>
		<content:encoded><![CDATA[<p>I really like this post helps me put a system together that helps me focus and get more things done. I&#8217;m going to pass this along to others because reading this you can learn ways to control time management and not feel so over whelmed so very good post!</p>
]]></content:encoded>
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		<title>By: How to Study with Focus, Confidence and Purpose &#124; General Education Programs &#124; Programs: Education</title>
		<link>http://www.alexshalman.com/2009/04/12/how-to-study-with-focus-confidence-and-purpose/comment-page-1/#comment-108823</link>
		<dc:creator>How to Study with Focus, Confidence and Purpose &#124; General Education Programs &#124; Programs: Education</dc:creator>
		<pubDate>Mon, 13 Apr 2009 01:19:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1808#comment-108823</guid>
		<description>[...] The rest is here: How to Study with Focus, Confidence and Purpose [...]</description>
		<content:encoded><![CDATA[<p>[...] The rest is here: How to Study with Focus, Confidence and Purpose [...]</p>
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		<title>By: Jeffrey</title>
		<link>http://www.alexshalman.com/2009/04/12/how-to-study-with-focus-confidence-and-purpose/comment-page-1/#comment-108820</link>
		<dc:creator>Jeffrey</dc:creator>
		<pubDate>Mon, 13 Apr 2009 01:06:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1808#comment-108820</guid>
		<description>Great post. I have several colleagues studying for graduate admission tests and we were talking about these very techniques and how effective they are. The one thing that everyone said was when the timer went off at the end of their allotted time they all wanted to keep going. However, it is keeping the promise to yourself and taking the break that allows you to focus during the timed session. It is amazing how important keeping your promises to yourself are. Good stuff.</description>
		<content:encoded><![CDATA[<p>Great post. I have several colleagues studying for graduate admission tests and we were talking about these very techniques and how effective they are. The one thing that everyone said was when the timer went off at the end of their allotted time they all wanted to keep going. However, it is keeping the promise to yourself and taking the break that allows you to focus during the timed session. It is amazing how important keeping your promises to yourself are. Good stuff.</p>
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