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	<title>Comments on: A Fat Girl&#8217;s Struggle With Discipline</title>
	<atom:link href="http://www.alexshalman.com/2009/07/07/a-fat-girls-struggle-with-discipline/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alexshalman.com/2009/07/07/a-fat-girls-struggle-with-discipline/</link>
	<description>Practical Personal Development</description>
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		<title>By: Nave Morris</title>
		<link>http://www.alexshalman.com/2009/07/07/a-fat-girls-struggle-with-discipline/comment-page-1/#comment-138626</link>
		<dc:creator>Nave Morris</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:28:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1908#comment-138626</guid>
		<description>This story is really inspirational! At first Margie didn&#039;t have any discipline and, lost control of herself. Then she changed her problem into something that she would face on. That is really couragous of Margie to do that for herself. It&#039;s even better that she quit the nail-biting habit. I felt bad, however, about the part where Margie said that people picked on her for being overweight. That&#039;s not right at all. People are born differently and they grow differently. I think that Margie looks really cute and sexy just the way she is regardless of her size. All people are born equally regardless of their skin color, heritage, culture, or size. Way to go Margie</description>
		<content:encoded><![CDATA[<p>This story is really inspirational! At first Margie didn&#8217;t have any discipline and, lost control of herself. Then she changed her problem into something that she would face on. That is really couragous of Margie to do that for herself. It&#8217;s even better that she quit the nail-biting habit. I felt bad, however, about the part where Margie said that people picked on her for being overweight. That&#8217;s not right at all. People are born differently and they grow differently. I think that Margie looks really cute and sexy just the way she is regardless of her size. All people are born equally regardless of their skin color, heritage, culture, or size. Way to go Margie</p>
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		<title>By: jonathanfigaro</title>
		<link>http://www.alexshalman.com/2009/07/07/a-fat-girls-struggle-with-discipline/comment-page-1/#comment-125571</link>
		<dc:creator>jonathanfigaro</dc:creator>
		<pubDate>Mon, 03 Aug 2009 00:07:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1908#comment-125571</guid>
		<description>The lack of self discipline is the reason for so much need for much mental depletion.
Self discipline can keep us all in line. We all need discipline in one area or another..

Where are you lacking in discipline?</description>
		<content:encoded><![CDATA[<p>The lack of self discipline is the reason for so much need for much mental depletion.<br />
Self discipline can keep us all in line. We all need discipline in one area or another..</p>
<p>Where are you lacking in discipline?</p>
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	<item>
		<title>By: Can debt be used as mental motivation? &#124; Tomasz Gorecki &#124; Debt In Your 20's Is The Kiss of Death</title>
		<link>http://www.alexshalman.com/2009/07/07/a-fat-girls-struggle-with-discipline/comment-page-1/#comment-124244</link>
		<dc:creator>Can debt be used as mental motivation? &#124; Tomasz Gorecki &#124; Debt In Your 20's Is The Kiss of Death</dc:creator>
		<pubDate>Fri, 17 Jul 2009 11:53:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1908#comment-124244</guid>
		<description>[...] A fat girls struggle with discipline [...]</description>
		<content:encoded><![CDATA[<p>[...] A fat girls struggle with discipline [...]</p>
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		<title>By: Cindy</title>
		<link>http://www.alexshalman.com/2009/07/07/a-fat-girls-struggle-with-discipline/comment-page-1/#comment-123489</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Tue, 14 Jul 2009 14:31:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1908#comment-123489</guid>
		<description>Boy, a picture speaks a thousand words. It is all so true.  Live is a choice.  ---it is all in attitude.</description>
		<content:encoded><![CDATA[<p>Boy, a picture speaks a thousand words. It is all so true.  Live is a choice.  &#8212;it is all in attitude.</p>
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		<title>By: Anna</title>
		<link>http://www.alexshalman.com/2009/07/07/a-fat-girls-struggle-with-discipline/comment-page-1/#comment-121559</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Thu, 09 Jul 2009 01:03:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1908#comment-121559</guid>
		<description>i think i like this article.. i like this idea of starting out small and building. I always make the mistake of trying to get results too quick and then eventually giving up.. good work!</description>
		<content:encoded><![CDATA[<p>i think i like this article.. i like this idea of starting out small and building. I always make the mistake of trying to get results too quick and then eventually giving up.. good work!</p>
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		<title>By: Dragos Roua</title>
		<link>http://www.alexshalman.com/2009/07/07/a-fat-girls-struggle-with-discipline/comment-page-1/#comment-121397</link>
		<dc:creator>Dragos Roua</dc:creator>
		<pubDate>Wed, 08 Jul 2009 04:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1908#comment-121397</guid>
		<description>That&#039;s inspiring. Nail biting can be a really nasty habit, not only from an aesthetic point of view, but from a social one. It&#039;s so strange to see someone else directing his focus towards his/her nails while you&#039;re having a conversation. It&#039;s like saying: &quot;I can&#039;t focus on that right now, i have anything else to do, sorry&quot;.

Self-discipline is one of the biggest assets I&#039;ve built out of my entrepreneurship endeavors, it&#039;s a thing that proved tremendously useful in my personal or social life too.</description>
		<content:encoded><![CDATA[<p>That&#8217;s inspiring. Nail biting can be a really nasty habit, not only from an aesthetic point of view, but from a social one. It&#8217;s so strange to see someone else directing his focus towards his/her nails while you&#8217;re having a conversation. It&#8217;s like saying: &#8220;I can&#8217;t focus on that right now, i have anything else to do, sorry&#8221;.</p>
<p>Self-discipline is one of the biggest assets I&#8217;ve built out of my entrepreneurship endeavors, it&#8217;s a thing that proved tremendously useful in my personal or social life too.</p>
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		<title>By: Jonathan Lockwood</title>
		<link>http://www.alexshalman.com/2009/07/07/a-fat-girls-struggle-with-discipline/comment-page-1/#comment-121380</link>
		<dc:creator>Jonathan Lockwood</dc:creator>
		<pubDate>Tue, 07 Jul 2009 22:36:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1908#comment-121380</guid>
		<description>&quot;...the very best version of yourself that you can dream up.&quot;  Right.  It seems to me identifying that &quot;yourself&quot; is a step many of us skip as we set off down life&#039;s road.  Then we often end up being the best version of someone else that we could dream up.</description>
		<content:encoded><![CDATA[<p>&#8220;&#8230;the very best version of yourself that you can dream up.&#8221;  Right.  It seems to me identifying that &#8220;yourself&#8221; is a step many of us skip as we set off down life&#8217;s road.  Then we often end up being the best version of someone else that we could dream up.</p>
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		<title>By: Alex Shalman</title>
		<link>http://www.alexshalman.com/2009/07/07/a-fat-girls-struggle-with-discipline/comment-page-1/#comment-121344</link>
		<dc:creator>Alex Shalman</dc:creator>
		<pubDate>Tue, 07 Jul 2009 13:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1908#comment-121344</guid>
		<description>@Brandon An interesting way a friend of mine defeated nail-biting is by &quot;bitch-slapping&quot; himself across the face every time he caught himself biting. This classic form of NLP (Neuro-linquistic Programing), was very effective in associating nail biting with pain, and ultimately discouraging him to stop biting nails for good. 

Considering he&#039;s one of the most disciplined people I know, this is effective.

I don&#039;t bite my nails into little stubs, but if they get out of hand (way too long), I notice myself trying to even them out with my teeth. Right away I cut them down to normal, and do not bite them at all. I just think of this as a reminder mechanism for me.</description>
		<content:encoded><![CDATA[<p>@Brandon An interesting way a friend of mine defeated nail-biting is by &#8220;bitch-slapping&#8221; himself across the face every time he caught himself biting. This classic form of NLP (Neuro-linquistic Programing), was very effective in associating nail biting with pain, and ultimately discouraging him to stop biting nails for good. </p>
<p>Considering he&#8217;s one of the most disciplined people I know, this is effective.</p>
<p>I don&#8217;t bite my nails into little stubs, but if they get out of hand (way too long), I notice myself trying to even them out with my teeth. Right away I cut them down to normal, and do not bite them at all. I just think of this as a reminder mechanism for me.</p>
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		<title>By: Brandon Merhout - TheNiceLife</title>
		<link>http://www.alexshalman.com/2009/07/07/a-fat-girls-struggle-with-discipline/comment-page-1/#comment-121340</link>
		<dc:creator>Brandon Merhout - TheNiceLife</dc:creator>
		<pubDate>Tue, 07 Jul 2009 13:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.alexshalman.com/?p=1908#comment-121340</guid>
		<description>The journey of 1,000 miles begins with the first step.  

I defeated my nail-biting addiction a few years ago, and am glad I did.  Not only do they look good (and professional ... lol Tony Robbins), but the sensation of scratching an itch is much more effective with nails -- than with finger &quot;nubs&quot;. 

Plus, I was able to improve my self-discipline in an area I&#039;d never conquered before.  And believe it or not, nail-biting was a challenging habit to beat.

Nice post!</description>
		<content:encoded><![CDATA[<p>The journey of 1,000 miles begins with the first step.  </p>
<p>I defeated my nail-biting addiction a few years ago, and am glad I did.  Not only do they look good (and professional &#8230; lol Tony Robbins), but the sensation of scratching an itch is much more effective with nails &#8212; than with finger &#8220;nubs&#8221;. </p>
<p>Plus, I was able to improve my self-discipline in an area I&#8217;d never conquered before.  And believe it or not, nail-biting was a challenging habit to beat.</p>
<p>Nice post!</p>
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