Comments on: The Benefit of Exercise http://www.alexshalman.com/2009/09/12/the-benefit-of-exercise/ Practical Personal Development Wed, 01 Feb 2012 10:29:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Goals, Plans & Achievements- Self Improvement ~ Upgrade Reality http://www.alexshalman.com/2009/09/12/the-benefit-of-exercise/comment-page-1/#comment-135686 Goals, Plans & Achievements- Self Improvement ~ Upgrade Reality Wed, 30 Dec 2009 10:57:18 +0000 http://www.alexshalman.com/?p=2111#comment-135686 [...] The Benefit of Exercise [...] [...] The Benefit of Exercise [...]

]]> By: Jeffrey http://www.alexshalman.com/2009/09/12/the-benefit-of-exercise/comment-page-1/#comment-128439 Jeffrey Sun, 13 Sep 2009 20:30:41 +0000 http://www.alexshalman.com/?p=2111#comment-128439 Good post! I just wanted to throw out a few of my favorite forms of exercise. 1) Parkour- If you don't know what this is, I encourage you to check it out. Lots of fun and it's also an excellent mindset changer. 2) Crossfit- A total body workout for those who want to take it to the next level. Good post! I just wanted to throw out a few of my favorite forms of exercise.

1) Parkour- If you don’t know what this is, I encourage you to check it out. Lots of fun and it’s also an excellent mindset changer.

2) Crossfit- A total body workout for those who want to take it to the next level.

]]> By: Oscar - freestyle mind http://www.alexshalman.com/2009/09/12/the-benefit-of-exercise/comment-page-1/#comment-128414 Oscar - freestyle mind Sun, 13 Sep 2009 16:14:32 +0000 http://www.alexshalman.com/?p=2111#comment-128414 Great article. I agree that doing exercises is essential for everyone. You actually inspired to take a break and go to my punching bag :D Thanks for the article. Stumbled! Great article. I agree that doing exercises is essential for everyone. You actually inspired to take a break and go to my punching bag :D

Thanks for the article. Stumbled!

]]> By: Alex Shalman http://www.alexshalman.com/2009/09/12/the-benefit-of-exercise/comment-page-1/#comment-128403 Alex Shalman Sun, 13 Sep 2009 12:56:01 +0000 http://www.alexshalman.com/?p=2111#comment-128403 Hey Diggy, Thanks for guest posting. I also want to add that if you're really strapped for time, it doesn't really take too much time to get in a workout. I roll out of bed at 6:00am each morning and either do a nice calisthenic workout right in my apartment, or go downstairs to the gym for 30 minutes. I'm forming the habit to be active daily, and it's translating into high energy levels and more productivity throughout my day. Now that I'm in dental school, the demand is that my brain be fully engaged from the moment I wake up to the moment I go to sleep, so I must make that happen through 1) exercise 2) eating healthy 3) staying hydrated and most importantly 4) staying super positive about any circumstance that comes at me. Thanks Diggy, now to go for a run :) Hey Diggy,

Thanks for guest posting. I also want to add that if you’re really strapped for time, it doesn’t really take too much time to get in a workout. I roll out of bed at 6:00am each morning and either do a nice calisthenic workout right in my apartment, or go downstairs to the gym for 30 minutes.

I’m forming the habit to be active daily, and it’s translating into high energy levels and more productivity throughout my day. Now that I’m in dental school, the demand is that my brain be fully engaged from the moment I wake up to the moment I go to sleep, so I must make that happen through 1) exercise 2) eating healthy 3) staying hydrated and most importantly 4) staying super positive about any circumstance that comes at me.

Thanks Diggy, now to go for a run :)

]]> By: Gloson http://www.alexshalman.com/2009/09/12/the-benefit-of-exercise/comment-page-1/#comment-128400 Gloson Sun, 13 Sep 2009 11:08:14 +0000 http://www.alexshalman.com/?p=2111#comment-128400 Nice tips! I especially love dancing to Michael Jackson songs... hehe. It's a fun way to exercise. <strong>I'd like to add one more tip</strong>: if you love photography, cycle around and try to snap some photos using a pocket digital camera! It got me some great photos! Nice tips! I especially love dancing to Michael Jackson songs… hehe. It’s a fun way to exercise.

I’d like to add one more tip: if you love photography, cycle around and try to snap some photos using a pocket digital camera! It got me some great photos!

]]> By: Jen http://www.alexshalman.com/2009/09/12/the-benefit-of-exercise/comment-page-1/#comment-128399 Jen Sun, 13 Sep 2009 09:59:55 +0000 http://www.alexshalman.com/?p=2111#comment-128399 Heya Diggy! I keep reading great posts and then get the cherry on top of realising it's you guest posting :-) Perfect timing for me! I love running but have let it slip abit recently so went for a run this morning. Had just been thinking how great it makes me feel when I do it in so many ways...mood, energy etc. Plan to do half an hour exercise a day now! Cheers Diggy! Jen Heya Diggy!
I keep reading great posts and then get the cherry on top of realising it’s you guest posting :-)
Perfect timing for me! I love running but have let it slip abit recently so went for a run this morning. Had just been thinking how great it makes me feel when I do it in so many ways…mood, energy etc. Plan to do half an hour exercise a day now!
Cheers Diggy!
Jen

]]> By: Diggy - Upgradereality.com http://www.alexshalman.com/2009/09/12/the-benefit-of-exercise/comment-page-1/#comment-128398 Diggy - Upgradereality.com Sun, 13 Sep 2009 09:38:51 +0000 http://www.alexshalman.com/?p=2111#comment-128398 Hey Alex! Thanks a million for allowing me the guest post :) I really appreciate it and I hope your readers enjoy it just as much ! Have an awesome day!! Diggy Upgradereality.com Hey Alex!

Thanks a million for allowing me the guest post :)
I really appreciate it and I hope your readers enjoy it just as much !

Have an awesome day!!
Diggy
Upgradereality.com

]]> By: Faramarz - Anxious Candy http://www.alexshalman.com/2009/09/12/the-benefit-of-exercise/comment-page-1/#comment-128392 Faramarz - Anxious Candy Sun, 13 Sep 2009 07:21:35 +0000 http://www.alexshalman.com/?p=2111#comment-128392 This is one thing that i have always though of as a NON NEGOTIABLE for every human - regular exercise. Sadly few people follow this rule - they have no idea what they are missing out on - happiness, vitality, better health the list could go on and on This is one thing that i have always though of as a NON NEGOTIABLE for every human – regular exercise. Sadly few people follow this rule – they have no idea what they are missing out on – happiness, vitality, better health the list could go on and on

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