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	<title>Comments on: Are You Toxic?</title>
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	<link>http://www.alexshalman.com/2010/02/04/are-you-toxic/</link>
	<description>Practical Personal Development</description>
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		<title>By: Pablo</title>
		<link>http://www.alexshalman.com/2010/02/04/are-you-toxic/comment-page-1/#comment-144305</link>
		<dc:creator>Pablo</dc:creator>
		<pubDate>Wed, 10 Mar 2010 15:17:45 +0000</pubDate>
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		<description>As someone working with aircraft, let me tell you something: a few years ago, the average weight of a passenger was averaged at 77kg, with a 30% safety margin. Most aircraft are designed with that standard in mind. Now passengers weight on average 92kg, so there is almost no more margin for a safe flight, plus, seats and other stuff break more often.</description>
		<content:encoded><![CDATA[<p>As someone working with aircraft, let me tell you something: a few years ago, the average weight of a passenger was averaged at 77kg, with a 30% safety margin. Most aircraft are designed with that standard in mind. Now passengers weight on average 92kg, so there is almost no more margin for a safe flight, plus, seats and other stuff break more often.</p>
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		<title>By: Elia Antonia</title>
		<link>http://www.alexshalman.com/2010/02/04/are-you-toxic/comment-page-1/#comment-138733</link>
		<dc:creator>Elia Antonia</dc:creator>
		<pubDate>Wed, 10 Feb 2010 14:30:27 +0000</pubDate>
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		<description>Interesting and necessary info on nutrition and exercise-
In the case of  health and wellness- ignorance is not bliss and your point is well stated.
Combating stress with days having much to accomplish and so little time- I can&#039;t imagine not living a healthy lifestyle!
Great article Bianca!!</description>
		<content:encoded><![CDATA[<p>Interesting and necessary info on nutrition and exercise-<br />
In the case of  health and wellness- ignorance is not bliss and your point is well stated.<br />
Combating stress with days having much to accomplish and so little time- I can&#8217;t imagine not living a healthy lifestyle!<br />
Great article Bianca!!</p>
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		<title>By: Craig</title>
		<link>http://www.alexshalman.com/2010/02/04/are-you-toxic/comment-page-1/#comment-138527</link>
		<dc:creator>Craig</dc:creator>
		<pubDate>Mon, 08 Feb 2010 15:34:18 +0000</pubDate>
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		<description>There&#039;s similar statistics in the UK as well. We&#039;re getting &#039;fatter&#039;. Nice tips on healthy living.</description>
		<content:encoded><![CDATA[<p>There&#8217;s similar statistics in the UK as well. We&#8217;re getting &#8216;fatter&#8217;. Nice tips on healthy living.</p>
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	<item>
		<title>By: Duff</title>
		<link>http://www.alexshalman.com/2010/02/04/are-you-toxic/comment-page-1/#comment-138264</link>
		<dc:creator>Duff</dc:creator>
		<pubDate>Thu, 04 Feb 2010 23:26:41 +0000</pubDate>
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		<description>While cleansing can be done safely if under the supervision of a competent and wise health professional, I feel compelled to warn against &quot;cleanses in a box&quot; found in grocery stores and online. Cleansing is very intense and can create further health problems if done inappropriately, flooding the body with released toxins which can harm the liver and kidneys and other internal organs...often to not be discovered for some time afterwards.

The first cleanse in particular is usually the most intense and should be the shortest, slowest, and most supervised. Those that cleanse regularly rarely experience such risks.</description>
		<content:encoded><![CDATA[<p>While cleansing can be done safely if under the supervision of a competent and wise health professional, I feel compelled to warn against &#8220;cleanses in a box&#8221; found in grocery stores and online. Cleansing is very intense and can create further health problems if done inappropriately, flooding the body with released toxins which can harm the liver and kidneys and other internal organs&#8230;often to not be discovered for some time afterwards.</p>
<p>The first cleanse in particular is usually the most intense and should be the shortest, slowest, and most supervised. Those that cleanse regularly rarely experience such risks.</p>
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		<title>By: fas</title>
		<link>http://www.alexshalman.com/2010/02/04/are-you-toxic/comment-page-1/#comment-138243</link>
		<dc:creator>fas</dc:creator>
		<pubDate>Thu, 04 Feb 2010 17:27:47 +0000</pubDate>
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		<description>The reason why Americans are over weight is because of the big diet habits and love for all food junk.</description>
		<content:encoded><![CDATA[<p>The reason why Americans are over weight is because of the big diet habits and love for all food junk.</p>
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