I had the pleasure of speaking with Dr. S (I’ll omit his name for anonymity), a well established and worldly scientist and researcher of cell biology, immunology, rheumotology… the list goes on. He opened up my eyes to some fundamental facts about health that I have previously not considered. The conversation we had was […]

Easily taken for granted as the single most important nutrient needed for not only our survival but our optimal performance as machines of bone and flesh. It has given us energy, good health, rejuvination and refreshment since our conception. If you haven’t guessed by now, I speak of water.
Ever have days where you feel sluggish […]

Edwin C. Bliss, a time management expert and author of Getting Things Done says that “if you are too busy to exercise, you are too busy”. His book gives a couple of examples of high powered professionals and business owners that manage to exercise despite their major responsibilities. This is something I completely agree with […]

What are you currently not doing that you would like to start or be proficient at? Would you learn another language? Would you master the arts or learn to play an instrument? Would you improve your relationship with family and friends? Would you take on a new diet or exercise regime? What personal development […]

A common approach to goals is to set them up in mantras, affirmations, todo-lists, journals and vision boards. You ooze with excitement as you think of them and write them down. You’ve self-motivated and are anxious to begin enjoying the feeling of accomplished goals.
Now it’s New Years and you are armed with your list […]