Alex Shalman . comPractical Personal Development

Laura Milligan over at Bootstrapper brings us Negative Calorie Foods: 15 Foods That Actually Burn More Calories Than They Contain. Sounds like a diets dream to me.

Bob Grant writes at love-lectures and gives us 7 things he won’t appreciate. This is general advice for women, as to which actions their man may not appreciate. Noteworthy material.

Aaron Potts over at Fitness Destinations gives us the break down of How to do effective abdominal exercises. Very detailed guide.

The Frugalist asks: Why Live Frugally? 15 Ways Frugality Makes You Happier, Healthier, and Sexier.

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