Podcast

16 Louisa Nicola – Rewiring Your Brain to Optimize Performance

Podcast

16 Louisa Nicola – Rewiring Your Brain to Optimize Performance

16 Louisa Nicola – Rewiring Your Brain to Optimize Performance

Louisa Nicola on Successfully NY with Alex ShalmanLouisa Nicola is the founder of Neuro Athletics, an agency that works with athletes to enhance their performance through mental training. Louisa believes that performance is 90% psychological and 10% physiological.

In today’s episode, we discuss the science behind Louisa’s training program, how you can train your brain to be in flow more often, and Louisa’s go-to lifestyle changes to immediately improve your mental performance.

 You can Subscribe and Listen to the Podcast on Apple Podcasts. And be sure to leave me a Rating and Review!

Successfully New York on Apple Podcasts

“Imagine if you could experience flow all day? There’s a way to do it. We can train a brain to get into that state.” – Louisa Nicola

 Show Notes:

  • Why performance is 90% psychological and 10% physiological
  • The science behind flow
  • What happens in an elite athlete’s brain
  • How Louisa developed her brain training program
  • What is included in the Neuro Athletics experience
  • Is Neuro Athletics just for athletes?
  • The best well-balanced diet for your brain
  • Why hydration is key
  • Simple lifestyle changes that will immediately improve your mental performance
  • The importance of meditation and positive affirmations
  • Clear out the junk with BS journaling

“All we see in mainstream media is the mind. Mindfulness, mindset — No one really understands the brain.” – Louisa Nicola

Links Mentioned:

  • Connect with Louisa:

Neuro Athletics | Podcast | Instagram | Twitter | Facebook

“Your brain is limitless.” – Louisa Nicola

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